A Simple Sun Tea Ritual

Slow down. Steep in the sunshine. Sip with intention.

Growing up in the 1980s, making sun tea was one of my favorite signs that summer had truly arrived. We had a glass pitcher with a lid, handle, and little pouring spout that seemed to appear as soon as school was out. Some pitchers were decorated with cheerful sunflowers, fruit, flowers, or bright summer patterns. We'd fill them with water and tea bags, set them outside in the sunshine, and wait while the sun slowly worked its magic.

Looking back, I realize sun tea was more than a summer drink. It was a simple ritual. It invited patience, presence, and the quiet joy of anticipating something wonderful.

What You'll Need

• Glass jar with lid

• Water

• Herbal tea bags

• Fresh mint, lemon balm, or lavender (optional)

The Ritual

1. Fill a glass jar with water.

2. Add 8 tea bags per gallon

3. Add herbs, fruit, or flowers of your choice.

4. Place outside in direct sunlight for at least 2 hours, but it may take 4-6 hours depending how hot it is outside.

5. Bring inside and chill if desired.

6. Sip slowly and notice the flavors of summer.

Gentle Reminder

Not every ritual needs candles, crystals, or elaborate preparation. Sometimes mindfulness arrives in a simple jar sitting quietly in the sunshine.

Zen Reflection

A pitcher much like this sat on our porch every summer.

These days, I still smile when I see a pitcher of sun tea sitting in the sunshine. It reminds me that some of life's sweetest moments aren't complicated. They're often found in simple traditions shared across generations.

What in my life becomes sweeter when I stop rushing it?